Experience deep relaxation and restorative rest with guided yoga nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience
✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health by inducing a state of deep relaxation and restorative rest.
Up Next in Winding Down Before Bed
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10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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Sleep & Screen Time (Audio)
Experience deep and restful sleep with adjustments to your nightly technology usage.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
