Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension
☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.
✎ Learn The Science: Release not only physical tension but also any mental or emotional stress you might be holding onto. As you exhale, imagine releasing worries, thoughts, and any negativity.
Up Next in Winding Down Before Bed
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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Sleep & Screen Time (Audio)
Experience deep and restful sleep with adjustments to your nightly technology usage.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Unlocking Stress Relief Through Medit...
Relive yourself stress through learning the calming and soothing powers of meditation.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
