A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous system and helps to lower blood pressure by up to 10%. Morning movement will also support deeper and longer sleep.
PROPS: Mat (optional)
☑ Clearer Mind
☑ Improved Range of Motion
☑ Grounded Emotional State
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Mindfulness techniques can enhance emotional regulation and resilience.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in Winding Down Before Bed
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The "rest and digest" ...
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15 Min Yoga Nidra
Experience deep relaxation and restorative rest with guided yoga nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...
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10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
