Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills
✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and finding time to practice self care daily. Treating yourself with compassion is important when dealing with life changes and events.
Up Next in Winding Down Before Bed
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood☾ ☼ Ideal addition to your morning or evening workou...
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
