Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ FAQ
Q: When is the best time to practice deep sleep meditation?
A: Deep sleep meditation is typically practiced right before bed, as part of a bedtime routine. It helps prepare the mind and body for sleep, allowing for a smoother transition into a restful state. However, individuals may also benefit from practicing deep sleep meditation during periods of high stress or whenever they need to relax and unwind during the day.
Up Next in Winding Down Before Bed
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The "rest and digest" ...
