Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.
☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement
☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle Relaxation (PMR) before bedtime can effectively reduce insomnia symptoms, lower sleep onset latency, and enhance overall sleep quality, making it an effective technique to promote better sleep.
Up Next in In-Bed Relaxation
-
5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
-
5 Min Meditation For Healing & Recovery
Allow yourself to feel safety and serenity during times of healing and recovery.
☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...
-
Visualization Meditation For Boredom ...
Visualization meditation can be a powerful tool to combat boredom by engaging your mind in creative and peaceful imagery.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investmen...
