Allow yourself to feel safety and serenity during times of healing and recovery.
☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension
✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to release trapped emotions and increase physical and mental wellbeing. Try activities like yoga, stretching, or walking to calm the body and mind.
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