Visualization meditation can be a powerful tool to combat boredom by engaging your mind in creative and peaceful imagery.
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Up Next in In-Bed Relaxation
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Simple Meditation For Loving Kindness...
Close your eyes, take a deep breath, and focus on your heart.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...
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Grounding Yourself Through Simple Bre...
This practice helps bring your awareness to the present moment and reduces overwhelming feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice bas...
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Meditation After A Busy Day (Highlight)
This meditation guides you through releasing the tension built up during a busy day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your i...
