In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before s...

Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.

☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery

✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...

Learn the symptoms, risks, and treatment options for obstructive sleep apnea.

☑ Improved Sleep Quality
☑ STOP-BANG Method
☑ OSA Symptom Awareness

✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and pr...

Understand the correlation between snoring and sleep apnea.

☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea

✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...

Empower yourself by learning mindfulness techniques to cope with insomnia.

☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health

✎ Learn the Science: Insomnia is most common in women 65 and older.

*The program is intended for general information purposes ...

Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.

☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment

✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...

Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.

☑ Improved Energy Levels
☑ Fatigue VS Sleepiness
☑ Persistent Fatigue Awareness

✎ Learn The Science: Studies show that eating "slow release foods" can boo...

Learn about Obstructive Sleep Apnea (OSA), its causes, symptoms, and how it impacts sleep, along with practical strategies to manage and improve your sleep quality.

☑ Reduced Airway Obstruction
☑ OSA Symptom Awareness
☑ Boosted Respiratory Health

✎ Learn The Facts: Obstructive Sleep Apnea (OSA)...

Learn how to optimize your screen use to enhance your sleep quality and promote better rest.

☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine

✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.

*The program is intended fo...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...