Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery
✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a set bedtime routine, be consistent with what time you go to sleep, being physically active, and keeping the bedroom strictly for sleep.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Understanding Sleep Health
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3 Min What Is Obstructive Sleep Apnea?
Learn the symptoms, risks, and treatment options for obstructive sleep apnea.
☑ Improved Sleep Quality
☑ STOP-BANG Method
☑ OSA Symptom Awareness✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and pr...
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3 Min Is Snoring A Health Problem?
Understand the correlation between snoring and sleep apnea.
☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...
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5 Min What Is Insomnia?
Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes ...
