Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.
☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment
✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomnia induced stress or depression. Some coping mechanisms include meditation, journaling, exercise, yoga, or acupuncture.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Understanding Sleep Health
-
3 Min What Do I Do If I Never Feel Aw...
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue VS Sleepiness
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release foods" can boo...
-
3 Min What Is OSA?
Learn about Obstructive Sleep Apnea (OSA), its causes, symptoms, and how it impacts sleep, along with practical strategies to manage and improve your sleep quality.
☑ Reduced Airway Obstruction
☑ OSA Symptom Awareness
☑ Boosted Respiratory Health✎ Learn The Facts: Obstructive Sleep Apnea (OSA)...
-
3 Min Healthy Screen Use For Better S...
Learn how to optimize your screen use to enhance your sleep quality and promote better rest.
☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.
*The program is intended fo...
