Gain insight on how to foster an authentic life.

☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting

✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...

Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress

☾ ☼ Best used if you are feeling stressed, or whe...

Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

Learn time management skills to help increase your volunteering and service based efforts.

☑ Small Acts Of Kindness
☑ Service Oriented Mindset
☑ Meaningful Contributions

✎ Fun Fact: Other methods of volunteering and doing good that may be easier to fit into a busy schedule include donating bloo...

Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

☑ Improved Gratitude
☑ Healthier Mindset
☑ En...

Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love

☾ ☼ Best used if you are seeking confidence, or anytime you have...

Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.

☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships

✎ Learn The Science: This dual caregiving role can place significant stress on individ...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook

☾ ☼ Best used prior to...

Learn how depression impacts relationships, and work towards moving forward with your loved ones.

☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community

✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...

Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook

☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

✎ Learn The Science: Develop...

Stand tall and feel better by boosting your posture with Caravan teacher Mary!

☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Pro Tip: It involves adopting healthy habits such as sitt...

Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.

☑ Improved Communication
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust

☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, gran...

Take the first steps in beginning your exciting fitness journey.

☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy

✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...

Discover strategies to stay connected and strengthen family communication within your busy life.

☑ Strengthened Communication Skills
☑ Reduced Misunderstandings
☑ Improved Emotional Intelligence Skills

✎ Pro Tip: Create a shared family calendar to keep everyone informed about important events ...

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Enhance your personal relationships and friendships with these key tips.

☑ Emotional Equity
☑ Improved Communication Skills
☑ Improved Relationships

✎ Learn The Facts: Relationships are reciprocal, a good relationships is based on honesty, support, and loyalty. Both people must see each other a...

Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.

☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening

☾☼ Best used as an emotional wellness practice, or any...

Explore how being a part of a community contributes to your physical and mental wellbeing.

☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health

✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...

Learn how to foster a strong community by prioritizing self love and compassion.

☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset

✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to le...

Explore inclusive practices and learn to cultivate empathy by embracing diversity, fostering understanding, and celebrating differences.

☑ Improved Accessibility
☑ Stereotype Elimination
☑ Inclusive Culture

✎ Learn The Facts: Research suggests fostering empathy and embracing diversity not only...

Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.

☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...

Improve communication and listening skills with this meditation.

☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills

✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem s...