Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook
☾ ☼ Best used prior to a big event, or anytime you have a 2 minute break.
✎ Fun Fact: With positive thinking, you achieve emotional balance, which actually helps the brain to execute functions properly.
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3 Min Impact Of Depression On Relatio...
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...
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5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Develop...
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
