Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.
☑ Improved Communication
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust
☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, grandparent, or god-parent.
✎ Learn the Science: Research has shown that physical health and mental health are closely linked in children. Encouraging healthy lifestyle habits, such as regular exercise, adequate sleep, and a balanced diet, can positively influence their mental wellbeing.
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2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...
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5 Min Communication Tips For Busy Fam...
Discover strategies to stay connected and strengthen family communication within your busy life.
☑ Strengthened Communication Skills
☑ Reduced Misunderstandings
☑ Improved Emotional Intelligence Skills✎ Pro Tip: Create a shared family calendar to keep everyone informed about important events ...
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
