Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility
☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wrist contains eight carpal bones, which are arranged in two rows of four, allowing for a remarkable range of motion, while the human ankle consists of three major bones, forming a hinge joint crucial for stability and mobility in activities such as walking and running.
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10 Min Low Impact Cardio (Joint Frien...
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☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
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30 Min Seated Movement To Release Ten...
Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
