A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study published in the Journal of Applied Physiology found that low-impact resistance training exercises, such as bodyweight exercises or using resistance bands, were effective in increasing muscle strength and improving body composition.
Up Next in Low Impact Fitness
-
10 Min Seated Movement For The Spine
Discover low-impact seated exercises designed to improve spinal health and flexibility.
☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...
-
10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
-
20 Min Stretching With A Chair
Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...
