Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health
✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is taken off of the knees.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min Self Management Of Arthritis
Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.
☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...
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2 Min Arthritis Risk Factors And Prev...
Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Risk Factor Awareness
☑ Enhanced Joint Health
☑ Preventative Strategies✎ Learn The Science: Regular physical activity and a healthy diet have been shown to reduce the risk of developing arthritis by ...
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5 Min Arthritis In The Upper Body
Gain insight into care management strategies for arthritis in specific joints.
☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...
