A relaxing meditation to soothe hot flashes and reduce menopause stress.

☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress

✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

Empower yourself with a guided meditation for symptom management and relaxation.

☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills

✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

Gain an enhanced understanding of how daily actions can impact and cause lower back pain.

☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies

✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...

Learn a gentle stretching routine to protect the spine and improve back mobility.

☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength

✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

Learn the science behind arthritis to better understand and manage the disease.

☑ Symptom Awareness
☑ Early Detection Skills
☑ Scientific Understanding

✎ Learn The Facts: Arthritis is the leading cause of disability in the United States, affecting over 54 million adults and limiting their activ...

Explore common arthritis risk factors and practical prevention tips to protect your joints.

☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health

✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...

Explore practical methods for budgeting and managing expenses related to caregiving responsibilities such as medical bills and home renovations.

☑ Financial Preparedness
☑ Expense Prioritization
☑ Optimized Resource Assistance

✎ Learn The Facts: The cost of caregiving can vary widely depending ...

Anticipate hormonal changes, manage symptoms, and live vibrantly during perimenopause.

☑ Symptom Awareness & Management
☑ Improved Quality Of Life
☑ Perimenopause Treatment Options

✎ Learn The Science: Beginning in perimenopause, ovaries produce declining amounts of estrogen and progesterone, a...

Discover the signs, symptoms, treatment options, and lifestyle changes for Andropause.

☑ Symptom Awareness & Management
☑ Improved Quality Of Life
☑ Andropause Treatment Options

✎ Learn The Science: Most men who experience age-related testosterone health problems will see andropause symptoms an...

Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.

☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy

✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...

Learn about common financial scams targeting seniors and discover effective strategies to protect yourself from fraud and identity theft.

☑ Improved Confidence
☑ Protection Strategies
☑ Increased Awareness

✎ Learn The Science: Financial scams targeting seniors are not only prevalent but also de...

Learn essential strategies to effectively manage healthcare expenses during retirement with these simple strategies.

☑ Improved Financial Security
☑ Boosted Healthcare Planning
☑ Reduced Healthcare Costs

✎ Learn The Facts: Regular check-ups can help prevent chronic diseases, with studies showin...

Discover effective strategies to optimize your retirement income, ensuring financial security and peace of mind in your golden years.

☑ Improved Retirement Lifestyle
☑ Peace Of Mind
☑ Boosted Financial Security

✎ Learn The Facts: Implementing tax-efficient withdrawal strategies, such as tappin...

Learn the essentials of estate planning to secure your legacy and ensure a smooth transfer of assets.

☑ Increased Efficiency
☑ Boosted Financial Assurance
☑ Maximized Asset Value

✎ Learn The Facts: Effective estate planning goes beyond distributing assets; it also involves appointing guardians ...

Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain

☾ ☼ Best used whenever you need energy, t...

Empowering grandparents with practical tools and emotional support to navigate the unique journey of raising grandchildren.

☑ Enhanced Emotional Support
☑ Increased Caregiver Confidence
☑ Improved Resilience

✎ Learn The Facts: Many grandparents who take on the role of raising their grandchildre...

Navigate opportunities and strategies for career fulfillment beyond the age of 60.

☑ Improved Career Planning
☑ Fulfilling Job Opportunities
☑ Improved Professional Growth

✎ Learn The Science: Research indicates that many individuals over the age of 60 are pursuing second or even third careers,...

Transform your passions into a fulfilling lifestyle by learning practical strategies for integrating hobbies into your daily routine and long-term plans.

☑ Enhanced Fulfillment
☑ Increased Personal Growth
☑ Revitalized Interests

✎ Learn The Science: Research suggests that engaging in hobbies a...

Discover a path to fulfillment and purpose while living with disabilities, exploring empowerment, resilience, and holistic wellbeing.

☑ Expanded Social Support
☑ Increased Resilience
☑ Empowered Lifestyle

✎ Learn The Science: Disability does not inherently preclude fulfillment and happiness, a...

Explore how to design a fulfilling and purposeful lifestyle for your retirement years, encompassing activities, relationships, and personal growth.

☑ Enhanced Relationships
☑ Easier Transition To Retirement
☑ Fulfilled Lifestyle

✎ Learn The Science: Maintaining an active and socially engaged li...

Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.

☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships

✎ Learn The Science: This dual caregiving role can place significant stress on individ...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!

☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: St...

Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Sc...