3 Min Chair Roll Down With Long Spine Up
For 50+
•
2m 54s
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain
☾ ☼ Best used whenever you need energy, to realign, or whenever you have a 3 min break.
✎ Learn The Science: The Alexander Technique focuses on becoming aware of and changing habitual patterns of tension and movement that can lead to discomfort, pain, and inefficient use of the body.
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