Focus Strategies For Mental Health
VIDEOS: 4
AVERAGE DURATION: 5 minutes
CLEARER THINKING UNDER PRESSURE
Stress, anxiety, and ADHD can make completing everyday tasks feel overwhelming. Reduce pressure by discovering strategies to overcome procrastination, improve executive functioning, while building emotional regulation skills that support focus, relaxation, and mental clarity.
BENEFITS
✔ BOOSTED COGNITIVE SUPPORT
✔ ENHANCED EMOTIONAL REGULATION
✔ REDUCED CATASTROPHIC THINKING PATTERNS
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min How To Interrupt An Anxiety Spiral
Learn about what causes anxiety spirals, and grounding methods to support you through them.
☑ Understood Anxiety Spiral Patterns
☑ Anxiety Trigger Coping
☑ Reduced Catastrophic Thinking✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading t...
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5 Min Overcoming Procrastination
Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.
☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will” to describe procrastinat...
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5 Min Emotion Regulation & ADHD
Improve your daily life performance and reduce cognitive stress caused by ADHD.
☑ Healthy Emotional Expression
☑ Improved Communication Skills
☑ Boosted Grounding Techniques✎ Learn The Facts: Studies show that up to 70% of adults with ADHD experience significant difficulties with emotion regu...
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5 Min Improving Executive Functioning
Learn practical strategies to strengthen executive functioning skills to better manage daily responsibilities.
☑ Stronger Planning Skills
☑ Better Task Management
☑ Improved Daily Focus✎ Pro Tip: Using time-blocking (scheduling specific blocks of time for tasks) has been shown to increase prod...
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Cognitive Reframing For Anxiety (Highlight)
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Breaking Down Tasks To Prevent Procrastination (Highlight)
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What Is An Anxiety Spiral? (Highlight)
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The Procrastination Cycle (Highlight)
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Breaking Down Tasks To Prevent Procrastination (Highlight)
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Cognitive Reframing For Anxiety (Highlight)
