2 Min How To Do Back Extensions
Fitness Form For Beginners
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1m 30s
Support your spine and posture by learning proper technique for strengthening your lower back safely.
☑ Stronger Lower Back
☑ Improved Posture
☑ Boosted Core Stability
✎ Learn The Facts: Back extensions can reduce lower back pain when done with proper form.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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