2 Min How To Do Sit Ups
Fitness Form For Beginners
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1m 35s
Strengthen your core safely with guided sit-ups that teach correct technique and body awareness.
☑ Core Strength Building
☑ Better Stability
☑ Increased Injury Prevention
✎ Pro Tip: Cross your arms over your chest instead of pulling on your neck to protect your spine.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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