Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power
✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them effective for building lower body strength and improving functional movement.
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk✎ Learn The Science: Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted... -
1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
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Seated Movement for Shoulders and Che...
