Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
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Up Next in Fitness Techniques
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
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☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
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3 Min Perfect Planks
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
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☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...
