Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups can help promote bone health and density. Research in the Journal of Applied Physiology suggests that resistance training exercises, including push-ups, positively impact bone health.
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3 Min Perfect Planks
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...
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Exercises To Support Functional Movem...
Explore exercises designed to enhance mobility, strength, and coordination for everyday activities.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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5 Min Stretching For Stiff Muscles
Explore a series of stretching exercises designed to relieve stiffness and boost muscle flexibility.
☑ Increased Flexibility & Comfort
☑ Reduced Muscle Tension
☑ Improved Blood Flow✎ Learn The Facts: Regular stretching enhances circulation and releases muscle tension, leading to improved mobil...
