Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury
✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine during physical activities and daily movements.
Up Next in Fitness Techniques
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Seated Movement For Shoulders & Chest...
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the ...
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups ...
