A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, providing a fantastic way to start or conclude your day with a burst of energy.
✎ Learn the Science: Intense full-body workouts have been shown to elicit a favorable hormonal response, including the release of growth hormone and testosterone, which can support muscle growth and recovery.
Up Next in High-Intensity Fitness
-
2 Min Booty Bounce
Engage your core, engage your glutes, and well...have a lot of fun doing it.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
-
10 Min Cardio Burst
-
MORNING: Plyo & Cardio (Beginner)
Day 6/10 | MORNING
