Day 6/10 | MORNING
Up Next in High-Intensity Fitness
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10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health☾ ☼ Ideal for morning or evening fitnes...
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3 Min Somatic Movement For Joy
Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover t...
