Stretching, listening to your body, and eating a balanced diet will help to boost your leg day performance.
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Up Next in Beginner Fitness
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...
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How To Start Exercising (Highlight)
Exercising with friends is a great and motivational way to make exercise a sustainable part of your routine.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
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Neurotransmitters & Exercise (Audio)
Learn how exercise influences neurotransmitters, supporting emotional balance and cognitive health.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
