Learn how exercise influences neurotransmitters, supporting emotional balance and cognitive health.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
Up Next in Beginner Fitness
-
The Benefits Of Exercise & Endorphin ...
Discover how exercise boosts your mood and overall well-being through the powerful release of endorphins.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
-
10 Refreshing Outdoor Activities (Audio)
Explore fun outdoor activities to boost your mood, fitness, and connection to nature.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
-
Exercise's Role In Cancer Prevention ...
Regular exercise plays a vital role in cancer prevention and can improve treatment outcomes. Learn how physical activity supports overall health during cancer care.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
