Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...

A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility

☾ ☼ Ideal...

Engage in these four different exercises, target your glutes that your body will thank you for!

☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power

☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: Strong gluteal muscles ...

An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

☑ Activated Core
☑ Increased Stability
☑ Improved Posture

☾ ☼ Ideal for either a ...

Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.

Join in a Booty Burn workout for a quick toning session.

Learn how to breathe during your exercise and discover the full potential of your muscular endurance.

☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ Learn the Science: Proper...

Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...

Learn the fundamentals that will allow you to get most out of your pushup.

☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

✎ Learn The Science: Weight-bearing exercises like push-ups ...

Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...

Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.

☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ L...

Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.

☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ Learn the ...

Learn different techniques to be on your way to washboard abs.

☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles

☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

✎ Learn The Science: Incorporating a variety of abdominal exercises is important to t...

Be on your way to washboard abs in this toning and sculpting session.

☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals

☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

✎ Learn the Science: Genetics can play a role in the visibility and ...

A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body

☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

✎ Learn the Sci...

Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and d...

This relaxing deep stretch session will be sure to relieve stress and tension!

☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension

☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

✎ Learn the Science: Deep stretching can lead to muscle rela...

In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...

Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills

☾ ☼ Ideal f...

Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.

☑ Stronger Lower Body
☑ Lean Muscles
☑ Increased Stability

☾☼ Best used anytime you have a 20 min break.

✎ Learn the Science: The combination of isometric exercises, small-r...

Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.

☑ Better Balance
☑ Lean Muscles
☑ Increased Stability

☾☼ Best used anytime you have a 20 min break.

✎ Learn the Science: Over time, regular barre ...

The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Streng...

By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...