A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility
☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Studies have consistently shown that maintaining good mobility is crucial for maintaining physical function, especially as we age.
Up Next in All Classes
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10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles ...
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10 Min Oblique Workout
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
☑ Activated Core
☑ Increased Stability
☑ Improved Posture☾ ☼ Ideal for either a ...
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5 Min Pre & Postnatal: Diaphragmatic ...
Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.
