Up Next in All Classes

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  12:51

  10 Min Pre & Postnatal: Booty Burn Wo...

  10 Min Pre & Postnatal: Booty Burn Wo...

  Join in a Booty Burn workout for a quick toning session.

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  02:44

  3 Min Breath Inside Workout

  3 Min Breath Inside Workout

  Learn how to breathe during your exercise and discover the full potential of your muscular endurance.

  ☑ Boosted Lung Function
  ☑ Increased Endurance
  ☑ Improved Full Body Musculature

  ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

  ✎ Learn the Science: Proper...

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  02:34

  3 Min Perfect Planks

  3 Min Perfect Planks

  Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

  ☑ Improved Form
  ☑ Increased Endurance
  ☑ Improved Full Body Musculature

  ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...