A chair-based stretching session that releases tension in the hips and lower back while improving flexibility.
☑ Reduced Lower-Back Tension
☑ Improved Hip Flexibility
☑ Gentle Mobility Support
✎ Pro Tip: Use slow breathing to help muscles relax more deeply during stretches.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Fitness For 50+
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5 Min Hip & Lower Back Mobility
Mobility exercises that gently increase movement in the hips and lower back to support comfort.
☑ Improved Mobility
☑ Reduced Stiffness
☑ Better Daily Movement✎ Pro Tip: Consistent mobility work often helps more than stretching alone.
*This content is intended for general information purpose...
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5 Min Balanced Mobility
Gentle, full-body movements designed to improve joint mobility and coordination while supporting balance.
☑ Improved Joint Mobility
☑ Better Movement Control
☑ Increased Body Awareness✎ Pro Tip: Move slowly through each range of motion to give your nervous system time to adapt.
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5 Min Core Stability For Balance
Core strengthening exercises designed specifically to support balance and upright posture.
☑ Stronger Core Support
☑ Improved Balance
☑ Better Postural Control✎ Pro Tip: Exhale during the hardest part of each movement to support core engagement.
*This content is intended for general informat...
