Mobility exercises that gently increase movement in the hips and lower back to support comfort.
☑ Improved Mobility
☑ Reduced Stiffness
☑ Better Daily Movement
✎ Pro Tip: Consistent mobility work often helps more than stretching alone.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Fitness For 50+
-
5 Min Balanced Mobility
Gentle, full-body movements designed to improve joint mobility and coordination while supporting balance.
☑ Improved Joint Mobility
☑ Better Movement Control
☑ Increased Body Awareness✎ Pro Tip: Move slowly through each range of motion to give your nervous system time to adapt.
*This content ...
-
5 Min Core Stability For Balance
Core strengthening exercises designed specifically to support balance and upright posture.
☑ Stronger Core Support
☑ Improved Balance
☑ Better Postural Control✎ Pro Tip: Exhale during the hardest part of each movement to support core engagement.
*This content is intended for general informat...
-
5 Min Workout For A Strong Core
Enjoy a strength-based session that targets the core muscles.
☑ Stronger Core Muscles
☑ Improved Postural Support
☑ Better Functional Strength✎ Pro Tip: Quality of movement matters more than the number of repetitions.
*This content is intended for general information purposes only. It is not ...
