Enjoy a strength-based session that targets the core muscles.
☑ Stronger Core Muscles
☑ Improved Postural Support
☑ Better Functional Strength
✎ Pro Tip: Quality of movement matters more than the number of repetitions.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Fitness For 50+
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5 Min Full Body Balance
A standing session that challenges balance through controlled, full-body movements. Helps build confidence and coordination for everyday activities.
☑ Improved Balance
☑ Better Coordination
☑ Increased Confidence✎ Pro Tip: Keep your gaze steady on one point to help maintain balance.
*This con...
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5 Min Standing Strength For Balance
Strength-focused standing exercises that support balance, leg strength, and stability.
☑ Stronger Lower Body
☑ Improved Stability
☑ Better Functional Movement✎ Pro Tip: Press evenly through both feet to stay grounded and stable.
*This content is intended for general information purposes only...
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5 Min Pelvic Floor Strengthening
A series of pelvic floor strengthening exercises that can be done from home.
☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.
*The...
