Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.
☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance
☾☼ Best used as an upper body workout, or anytime you have a 10 min break.
✎ Learn The Science: Strong upper body muscles can enhance daily activities, from lifting groceries to improving posture and reducing the risk of shoulder and back pain.
Up Next in Barre
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5 Min Flexibility & Mobility
Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibi...
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10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime y...
