Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Barre workouts challenge balance and proprioception (awareness of body position in space).
Up Next in Barre
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10 Min Barre Sculpt
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...
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20 Min Full Body Barre
The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Streng... -
20 Min Barre For Glutes & Legs
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
☑ Stronger Lower Body
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: The combination of isometric exercises, small-r...
