Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Fitness

5 Min Pelvic Floor Strengthening

6m 43s

A series of pelvic floor strengthening exercises that can be done from home.

☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength

✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

Up Next in Pre & Postnatal Fitness

×