A series of gentle movements that promote pelvic floor lengthening.

☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility

✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...

A series of pelvic floor strengthening exercises that can be done from home.

☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength

✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.

Join in a Booty Burn workout for a quick toning session.