Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Fitness

1 Min Pulldown

1m 1s

Up Next in Fitness Basics

  • 1 Min Split Squat

    Develop strength and stability in each leg individually, emphasizing proper form for better balance.

    ☑ Improved Leg Strength
    ☑ Increased Stability
    ☑ Reduced Injury

    ✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...

  • 1 Min Anti-Rotational Exercises

    Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

    ☑ Improved Functional Fitness
    ☑ Boosted Stability
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Learn to brace your core effectively during functional movements.

    ☑ Improved Core Activation
    ☑ Boosted...

  • 1 Min Seated Row

    Learn proper technique for the seated row to strengthen your back muscles.

    ☑ Improved Back Strength
    ☑ Revitalized Posture
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...