Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury
✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral squats, making it a valuable exercise for targeted muscle development and functional strength.
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk✎ Learn The Science: Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted... -
1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
