By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...

Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills

☾ ☼ Ideal f...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.

☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ FAQ
Q: Can Kickboxing be used ...

Push your limits and increase your cardiovascular endurance in this short cardio blast.

☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: Cardiovascular workouts i...