Push your limits and increase your cardiovascular endurance in this short cardio blast.

☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: Cardiovascular workouts improve the body's ability to utilize oxygen efficiently, leading to increased endurance and stamina.