Build strength from the inside out by activating deep core muscles that support balance, posture, and movement control.
☑ Core Stability
☑ Better Balance
☑ Reduced Lower-Back Strain
✎ Pro Tip: Think of gently drawing your belly button inward rather than bracing hard.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in HIIT & Cardio
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10 Min Hamstrings & Glutes Lift
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is...
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8 Min Happy Cardio Workout
Lift your mood and energy with a dynamic cardio session designed to release endorphins and reduce stress.
☑ Elevated Mood Levels
☑ Reduced Stress Hormones
☑ Greater Mental Clarity✎ Learn The Facts: Studies have found that just 20 minutes of aerobic exercise can significantly reduce cortisol le...
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15 Min Total Body Endurance
Challenge your whole body with a cardio routine that improves stamina, strength, and cardiovascular health.
☑ Full-Body Strengthening
☑ Increased Stamina Levels
☑ Improved Heart Function✎ Pro Tip: VO₂ max, a measure of cardiovascular endurance, is one of the strongest predictors of long-term h...
