Enjoy a strength-based session that targets the core muscles.
☑ Stronger Core Muscles
☑ Improved Postural Support
☑ Better Functional Strength
✎ Pro Tip: Quality of movement matters more than the number of repetitions.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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5 Min Core Strength For Balance
Focused exercises that activate deep core muscles to support posture and balance.
☑ Improved Core Stability
☑ Better Balance Control
☑ Reduced Fall Risk✎ Pro Tip: Think about gently tightening your core as if preparing for a cough, not bracing hard.
*This content is intended for general infor...
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5 Min Core Stability For Balance
Core strengthening exercises designed specifically to support balance and upright posture.
☑ Stronger Core Support
☑ Improved Balance
☑ Better Postural Control✎ Pro Tip: Exhale during the hardest part of each movement to support core engagement.
*This content is intended for general informat...
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5 Min Seated Shoulder Health
Seated movements for reducing upper-body stiffness and improving alignment.
☑ Improved Shoulder Mobility
☑ Better Upper-Body Posture
☑ Reduced Tension✎ Pro Tip: Keep your neck relaxed and shoulders down during each movement.
*This content is intended for general information purposes only. It ...
