Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Fitness

10 Min Arms & Shoulders (Beginner)

9m 34s

Up Next in All Classes

  • 10 Min Abs & Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

    ☑ Improved Core Power
    ☑ Increased Energy
    ☑ Boosted Cardiovascular Health

    ☾ ☼ Ideal for morning or evening fitnes...

  • 10 Min Plyo & Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    ☑ Improved Lung Health
    ☑ Increased Stamina
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Sc...

  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...