By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with ease and confidence in your daily activities.
☑ Increased Total Body Strength
☑ Improved Balance
☑ Toned Muscles
✎ Barre Sculpt FAQ
Q: Is barre suitable for everyone?
A: While barre classes can be challenging, they are generally considered suitable for a wide range of fitness levels. Barre classes can be modified to accommodate different fitness levels, allowing participants to work at their own pace. Barre can be beneficial for individuals seeking a low-impact workout that targets specific muscle groups, especially the core, arms, legs, and glutes.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime y...
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...
