This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.
☑ Increased Mobility
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: Enhanced range of motion translates into improved functional performance, including better balance and agility.
Up Next in All Classes
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
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20 Min Intermediate Bootcamp Workout
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: T...
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
