Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Fitness

Renforcement musculaire du haut du corps (Français)

8m 49s

Up Next in All Classes

  • 10 Min Low Impact Cardio (Joint Frien...

    A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

    ☑ Stabilized Joints
    ☑ Healthier Heart & Lungs
    ☑ Enhanced Endurance

    ☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: A study pub...

  • 10 Min Full Body Kickboxing

    A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.

    ☑ Enhanced Full Body Strength
    ☑ Improved Balance
    ☑ Increased Hand-Eye Coordination

    ☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

    ✎ FAQ
    Q: Can Kickboxing be used ...

  • 10 Min Cardio Blast

    Push your limits and increase your cardiovascular endurance in this short cardio blast.

    ☑ Improved Endurance
    ☑ Healthier Heart & Lungs
    ☑ Enhanced Stamina

    ☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: Cardiovascular workouts i...